Ibonovich's Journal, 08 Oct 14

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Weigh In record (no journal entry) for 08 October 2014

97.7 kg Lost so far: 1.1 kg. Still to go: 18.4 kg. Diet followed: Poorly.

View Diet Calendar, 08 October 2014:

585 kcal

Fat: 24.20g | Prot: 32.95g | Carbs: 57.61g. Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds). Dinner: Creamy Scalloped Potatoes, Smoked or Cured Ham, Coleslaw, Water. Snacks/Other: Water, Cheddar Cheese, Coffee (Brewed From Grounds). more...

2802 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 0.2 kg a Week

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Ibonovich's Weight History

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Ibonovich's Journal, 08 Oct 14

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Ibonovich's Weight History