Weigh In record (no journal entry) for 22 September 2022
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1225 kcal
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Fat: 28.57g | Prot: 123.32g | Carbs: 116.85g.
Breakfast: Crownfield Muesli con Fruta, Hacendado Corn Flakes 0% Azúcares Añadidos, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry. Lunch: Tomates, Mandarina, Carrefour Jamón Cocido Extra, Huevo. Dinner: Milbona Queso Fresco Batido Fresa, Aldi Jamón Serrano Reserva, Milbona High Protein Pudding Avellana, Bicentury Tortitas de Maíz Sabor Queso y Albahaca. more...
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1731 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Gym - 1 hour and 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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laboalba's Weight History
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