dealaw's Journal, 12 Aug 09

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Weigh In record (no journal entry) for 12 August 2009

111.6 kg Lost so far: 16.3 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2009:

636 kcal

Fat: 3.68g | Prot: 102.80g | Carbs: 37.07g. Breakfast: Lemonade Drink Mix, Caldo de Tomate, Cream of Wheat. Lunch: Pure Protein Frosty Chocolate Shake. Dinner: Super-Green Pro-96 Soy Protein. Snacks/Other: Caldo de Pollo - Chicken Bouillon, Bubbies, Pure Protein Shake - Dark Chocolate, tomato, crystal light lemonade. more...

3257 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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dealaw's Journal, 12 Aug 09

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dealaw's Weight History