Weigh In record (no journal entry) for 08 October 2014
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107.6 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1358 kcal
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Fat: 37.08g | Prot: 37.88g | Carbs: 229.67g.
Breakfast: Kellogg's Bran Flakes, Beatrice 2% Milk. Lunch: Grapefruit (Pink and Red), Lean Cuisine Grilled Chicken Carbonara, Bananas. Snacks/Other: Oreo Chocolate Creme Cookie. more...
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Losing 5.7 kg a Week
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jasonfahy's Weight History
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