Weigh In record (no journal entry) for 22 September 2022
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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697 kcal
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Fat: 21.44g | Prot: 36.30g | Carbs: 89.58g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Billa Гирос с Курицей. Lunch: Snickers Сникерс. more...
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Gaining 2.8 kg a Week
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