Weigh In record (no journal entry) for 08 October 2014
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132.7 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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2129 kcal
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Fat: 159.72g | Prot: 145.41g | Carbs: 28.36g.
Breakfast: Sweet'N Low Sweet'n Low, Byrne Dairy Half & Half, Kerrygold Unsalted Pure Irish Butter, Coffee, Aunt Patty's Organic Coconut Oil. Lunch: Naturegg Eggs, Carlini 100% Extra Virgin Olive Oil, Mama Francesca Imported Parmesan (Grated Cheese), Musco Family Black Olives Large, StarKist Foods Chunk Light Tuna in Water, Hidden Valley Original Ranch Dressing, Celery , Dole Classic Iceberg Salad. Dinner: Daisy Sour Cream, Fried Chicken Wing No Coating. Snacks/Other: Sunups Grade A Large Eggs, n/a Deer Sausage, mama francesca parmesan , Bob's Red Mill Flaxseed Meal, Sunups Grade A Large Eggs, Kerrygold Pure Irish Butter. more...
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Losing 17.1 kg a Week
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