Weigh In record (no journal entry) for 08 October 2014
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106.2 kg
Lost so far: 12.6 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1574 kcal
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Fat: 123.19g | Prot: 103.24g | Carbs: 20.73g.
Breakfast: Droewors, Coffee Bullet Proof, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Salt, Unsalted Butter Stick. Lunch: Coffee with fatboms. Dinner: Coffee with Milk, Extra Virgin Olive Oil, Woolworths Balsamic Vinegar, Lettuce Salad with Avocado, Tomato, and/or Carrots, Spring Onions, Garlic, Bacon, Chicken Breast. Snacks/Other: Checkers Beef Biltong, Water (Bottled). more...
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Losing 0.7 kg a Week
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Lydia5133's Weight History
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