Weigh In record (no journal entry) for 08 October 2014
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141.5 kg
Lost so far: 2.6 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1738 kcal
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Fat: 40.10g | Prot: 86.28g | Carbs: 272.14g.
Breakfast: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Kroger Veri-Green Cut Green Beans, Lean Cuisine Traditional Deluxe Pizza. Dinner: Unsweetened Iced Tea, Cooked Broccoli (Fat Added in Cooking), Wild Rice (Cooked), Tuna. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, h.e.b Multi fit bars, h.e.b Multi fit bars, Oranges , Tap Water, Bananas , Fig Newtons Fig Newton, Tap Water, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water. more...
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4280 kcal
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Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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LittleRedFlatBack's Weight History
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