Weigh In record (no journal entry) for 08 October 2014
|
59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2014:
|
1490 kcal
|
Fat: 52.22g | Prot: 98.36g | Carbs: 41.15g.
Breakfast: Philadelphia Salmon Cream Cheese, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt. Lunch: Cooked Turnip, Roasted Broiled or Baked Chicken Breast, Pork Loin (Whole, Cooked, Roasted). Dinner: No Name Italian Dressing, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Cooked Carrots, Kirkland Light Mayonnaise. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
steady weight
|
 Comments
|
KindaSpecial's Weight History
|