|
whew back to 65 kg :)
|
65 kg
Lost so far: 12.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2014:
|
1439 kcal
|
Fat: 46.11g | Prot: 68.22g | Carbs: 188.47g.
Breakfast: Milk, Biogen Diet Protein. Lunch: Mozzarella Cheese, Sasko Low GI Whole Wheat Brown Loaf. Snacks/Other: Caramel Coated Popcorn, Wedgewood Angels Nougat Biscuits, Bakers Royal Creams, Apples. more...
|
Losing 1.2 kg a Week
|
 Comments
That's great, keep it up ;-)
08 Oct 14 by member: snezica
|
08 Oct 14 by member: Ruhu
|
10 Oct 14 by member: Deb_N
|
10 Oct 14 by member: jmb3450
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihaji02's Weight History
|