Weigh In record (no journal entry) for 08 October 2014
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91.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2014:
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1761 kcal
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Fat: 58.02g | Prot: 92.78g | Carbs: 200.85g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tunafisk i vann First price 170g, erter og gulrøtter 50g eldorado, Tomatbønner Eldorado 100g. Dinner: stabbur-makrell 25g, Ekstra lett melk 2dl 0.5%fett, Rekeost 16% Kavli 10g, Wasa Husman. Snacks/Other: Eple Importert 200g, Freia Dronningsjokolade 100g, Ekstra lett melk 0.5% 3dl, peanøttsmør 10g, Wasa Husman, Rekeost 16% Kavli 10g. more...
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3243 kcal
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Exercise:
Running - 8/mph - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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