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Back at home! Had a great workout and good day yesterday. Was able to get 142 grams of protein, 63 grams of carbs, and 30+ grams of fat in my diet. Fat should've been a bit higher but overall I'm pleased. Protein was a high for me! I also had a great workout. Warmed up on elliptical, lifted heavy on upper body and got a good ab/ core workout in as well. Back muscles are feeling a bit sore today. Today is bodypymp class. Have a blessed day everyone!
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58.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1161 kcal
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Fat: 50.36g | Prot: 113.31g | Carbs: 82.73g.
Breakfast: Peanut Butter, Grits, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Hershey's Sugar Free Chocolate Syrup, Premier Nutrition High Protein Shake - Vanilla, Peanut Butter, MuscleTech 100% Grass Fed Whey Protein, Lettuce, Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Fat Free Ranch. Dinner: Kiolbassa Polish Style Smoked Sausage, Skotidakis Feta Cheese, Radish, Skinnygirl Balsamic Vinaigrette , Mixed Salad Greens. Snacks/Other: Kind Breakfast Protein Almond Butter, Premier Nutrition High Protein Shake - Vanilla, Clementines , Dcm choc chip bars. more...
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Losing 1.1 kg a Week
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 Comments
Great job on the protein and getting a good workout in. I always aim for my protein and my carbs and fats come secondary meaning if I am under a little on those I am ok.
21 Sep 22 by member: Redporchlady
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21 Sep 22 by member: ObeseToBeast123
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Way to GO on those macros!:)👍
21 Sep 22 by member: NAVYWIFESKI
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Redporchlady, I aim for high protein as I weightlift as well. My nutritionist has me stay around 80-100 grams of carbs a day but not less than 60 unless I carb cycle. My fat should be between 40-50 grams a day but I rarely meet that.
21 Sep 22 by member: Diana 1234
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Navywife, thanks...I go to nutritionist tomorrow so we shall see how I did when she measures me...😲
21 Sep 22 by member: Diana 1234
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Otb, thank you!👍. HCB, thanks!👍
21 Sep 22 by member: Diana 1234
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21 Sep 22 by member: NAVYWIFESKI
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Congrats!!! How did you get so much protein in? Please share.
21 Sep 22 by member: DallasGirl63
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Dallasgirl, I had to include a protein shake for a 2nd lunch in order to get my protein up. I am lactose intolerant ( I became lactose intolerant this past year) and I'm trying to see if I can reintroduce whey and dairy once in awhile. So far I'm feeling ok but I only drank 1/2 a shake. I also ate a huge piece of grilled chicken (over 6oz) last night with a side of cauliflower and broccoli.I included eggs and a bit of Greek yogurt with my lunch. 💜
21 Sep 22 by member: Diana 1234
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22 Sep 22 by member: acomandr
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22 Sep 22 by member: Diana 1234
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Diana 1234's Weight History
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