Siegels's Journal, 21 Sep 22

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2022

66.7 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

1783 kcal

Fat: 89.34g | Prot: 109.10g | Carbs: 120.76g. Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Sour Dough Bread, Beef Tenderloin (Trimmed to 1/8" Fat) , Capital Grille Wedge Salad with Blue Cheese & Bacon. Snacks/Other: Beer. more...

1957 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 1.3 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 21 Sep 22

Submit a Comment

Siegels's Weight History