p$m's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

64.7 kg Lost so far: 2.6 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

1099 kcal

Fat: 49.05g | Prot: 31.19g | Carbs: 136.59g. Breakfast: Frozen Mixed Berries, Orange Juice . Lunch: Macadamia Nuts , Coffee with Cream. Dinner: Kirkland Signature Plain Bagel, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

482 kcal

Exercise: Bike Machine (Cycling) - 27 minutes, Yoga - 1 hour and 10 minutes, Apple Health - 22 hours and 23 minutes. more...

steady weight

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p$m's Journal, 21 Sep 22

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