Same as yesterday. No gain is good.
|
94.2 kg
Lost so far: 20.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1715 kcal
|
Fat: 58.13g | Prot: 98.00g | Carbs: 188.06g.
Breakfast: Ensure Original Nutrition Shake, Chiquita Banana, Silk Caramel Almond Creamer. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Ensure Original Nutrition Shake, Just Mayo, StarKist Foods Tuna Creations Herb & Garlic. Dinner: Whiskey, Reed's Ginger Beer, Ensure Original Nutrition Shake, Daisy 4% Small Curd Cottage Cheese. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|