Weigh In record (no journal entry) for 21 September 2022
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1017 kcal
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Fat: 60.65g | Prot: 27.22g | Carbs: 88.21g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Победа Конфеты Вафельные в Молочном Шоколаде без Сахара, Мясновъ Ленивые Голубцы, Макфа Макароны Отварные. more...
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Losing 0.7 kg a Week
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