Weigh In record (no journal entry) for 20 September 2022
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72.1 kg
Lost so far: 30.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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400 kcal
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Fat: 21.35g | Prot: 17.83g | Carbs: 5.28g.
Breakfast: Coffee (Brewed From Grounds), Just Tomatoes Organic Just Blueberries, Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar. Lunch: Thinly Sliced Beef Sandwich Steak. Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins Endulge Peanut Butter Cups. more...
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steady weight
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