Weigh In record (no journal entry) for 20 September 2022
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1210 kcal
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Fat: 33.18g | Prot: 29.08g | Carbs: 202.35g.
Breakfast: Basmati Rice (Cooked), Cauliflower, Potato. Lunch: Tortillas Original, Summer Fresh Roasted Garlic Hummus. Dinner: Indomie Mi Goreng Fried Noodles, Onions , Boiled Potato (without Peel, Fat Not Added in Cooking), Carrots , Vegetable Curry. Snacks/Other: Lindt Lindor, Chocolate Chip Cookie Dough . more...
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1357 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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seungyoun_127's Weight History
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