Weigh In record (no journal entry) for 20 September 2022
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78.3 kg
Lost so far: 7.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1054 kcal
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Fat: 53.62g | Prot: 59.82g | Carbs: 92.82g.
Lunch: Del Monte Avocado, Hillshire Farm Oven Roasted Turkey Breast, Giant Eagle Petite Broccoli Florets, Bertman Original Ball Park Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Cauliflower, Cafe Rio Shredded Chicken Breast. Snacks/Other: Great Value Cashew Halves & Pieces, Nestle Original Yorkie Bar, Sargento Aged White Cheddar, Food Club Large Egg, Frigo Light String Cheese, Blue Diamond Almond Breeze Banana. more...
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Losing 0.5 kg a Week
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kitty-eared-girl's Weight History
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