|
Old scale 176.0
|
80.6 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
994 kcal
|
Fat: 33.97g | Prot: 66.61g | Carbs: 101.64g.
Breakfast: Activatedyou Morning Complete Dietary Supplement, Coffee. Lunch: Dempster's Ancient Grains with Quinoa, White Grapes, Black Diamond Mexican Blend Shredded Cheese, Tostitos Salsa Medium, Egg. Dinner: Tomatoes, Kitchen 88 Whole Grain Brown Rice, Heat and Eat, Kirkland Signature Wild Alaskan Sockeye Salmon. more...
|
|
2143 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|