Weigh In record (no journal entry) for 20 September 2022
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77.7 kg
Lost so far: 16.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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928 kcal
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Fat: 11.39g | Prot: 70.58g | Carbs: 135.48g.
Breakfast: Rogers Porridge Oats, Beatrice 0% Skim Milk. Lunch: Silver Hills Squirrelly Bread, Broccoli, Egg, Unico Lentils. Dinner: Pear Unsweetened in Water Pack (Cooked or Canned), Liberte Greek Yogurt 0%, President's Choice Striploin Steak, Brown Rice. Snacks/Other: Beatrice 0% Skim Milk. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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