Weigh In record (no journal entry) for 20 September 2022
|
86.8 kg
Lost so far: 13.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1178 kcal
|
Fat: 47.78g | Prot: 57.60g | Carbs: 137.95g.
Breakfast: Kroger Chocolate Cake with Fudge Icing, Bananas. Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: Sargento Natural Baby Swiss Cheese, Beef Pastrami (Cured), Nature's Own Honey Wheat Enriched Bread. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Larry860's Weight History
|