Siegels's Journal, 20 Sep 22

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2022

66.9 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

1473 kcal

Fat: 48.47g | Prot: 117.19g | Carbs: 137.84g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Egg White, Manischewitz Matzos. Dinner: Wei-Chuan Vegetable & Pork Dumplings, Jambalaya with Meat and Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2016 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...

Gaining 3.2 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 20 Sep 22

Submit a Comment

Siegels's Weight History