Weigh In record (no journal entry) for 07 October 2014
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64.2 kg
Lost so far: 7.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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984 kcal
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Fat: 34.50g | Prot: 58.00g | Carbs: 31.00g.
Breakfast: Dannon Light & Fit Yogurt - Blueberry (4 oz). Lunch: Keebler Pita Crackers, Alouette Spreadable Cheese - Garlic & Herbs. Dinner: Ruby Tuesday Fresh Grilled Green Beans, Ruby Tuesday Asiago Peppercorn Steak. Snacks/Other: Smirnoff Vodka. more...
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Losing 1.5 kg a Week
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JazzyOwl's Weight History
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