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Reasonably back on track. Hopefully momentum will be gained. Being honest with food tracking is certainly helping. 200 cals a cookie each. Cutting down on cookies now. Just didn't realize just how bad some food can be. I guess ignorance is bliss.
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103.4 kg
Lost so far: 3.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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2307 kcal
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Fat: 108.24g | Prot: 83.32g | Carbs: 256.73g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Hillshire Farm Lower Sodium Honey Roasted Turkey Breast, Brownberry 100% Whole Wheat Bread, Kroger Swiss Style Singles, Hellmann's Light Mayonnaise. Dinner: Kroger Cut Green Beans, Kirkland Signature Atlantic Salmon, Land O'Lakes Spreadable Butter with Canola Oil. Snacks/Other: Walnuts, Speedy Treats Choc Chip Cookies, 7-Eleven Mountain Dew Slurpee. more...
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3089 kcal
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Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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