Weigh In record (no journal entry) for 17 September 2022
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88.0 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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546 kcal
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Fat: 17.11g | Prot: 46.97g | Carbs: 50.26g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fit & Active Liquid Egg Product, Butterball Everyday Turkey Bacon Lower Sodium, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Chinese Fried Rice, Kroger Cooked Shrimp, Vernors Diet Ginger Ale. more...
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2462 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Sandra Bain's Weight History
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