Weigh In record (no journal entry) for 07 October 2014
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80.5 kg
Lost so far: 17.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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861 kcal
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Fat: 41.58g | Prot: 52.16g | Carbs: 80.86g.
Breakfast: Low Calorie Cranberry Juice Drink with Vitamin C Added, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Milk (2% Lowfat with Added Vitamin A). Lunch: Water, Spice Classics Garlic Powder, Butter, Egg, Tomatoes, Kroger Romaine Hearts, Kraft Miracle Whip Dressing, Trader Joe's Low Calorie Light Wheat Bread. Dinner: McCormick Garlic Salt, Pompeian Sherry Cooking Wine, Butter, Publix Onions, Wegmans Sliced Baby Bella Mushrooms (Crimini), Ham Steak (Boneless, Extra Lean, Cured), Carrots. Snacks/Other: Honey Roasted Peanuts, Honey Roasted Peanuts. more...
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2273 kcal
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Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Keep going. You can do it!
07 Oct 14 by member: Deb_N
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