Weigh In record (no journal entry) for 20 September 2022
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67.9 kg
Lost so far: 28.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1620 kcal
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Fat: 74.84g | Prot: 92.59g | Carbs: 132.47g.
Breakfast: Hacendado Hogaza Rústica , Aceite de Oliva Extra Virgen, Valor Chocolate Negro 82%, Café con Leche. Lunch: Danone Yogur Original, Aceite de Oliva Extra Virgen, Tomates Rojos, Linwoods Semillas de Lino y Bayas de Goji, Carne de Pollo con Su Piel (Asada). Dinner: Milbona Flan de Huevo 0% Materia Grasa, ESPUÑA JAMON COCIDO EXTRA 90 % JAMÓN RESERVA ESPUÑA , Granier Pan Nueces y Pasas. Snacks/Other: Aquarius Aquarius Limón, Nespresso Café Capsulas, Valor Chocolate Negro 82%, Central Lechera Asturiana Leche Fibra. more...
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Losing 0.1 kg a Week
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Sandymmv's Weight History
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