Weigh In record (no journal entry) for 20 September 2022
|
72.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
601 kcal
|
Fat: 9.57g | Prot: 48.47g | Carbs: 89.56g.
Breakfast: Oatmeal. Lunch: Cooked White Corn (from Frozen, Fat Not Added in Cooking), Corn, Chicken Breast (Skin Not Eaten). Dinner: Fage Yogurt 2%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherrynut's Weight History
|