byebyeyoyo's Journal, 07 Jun 11

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Weigh In record (no journal entry) for 07 June 2011

73.9 kg Lost so far: 21.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2011:

749 kcal

Fat: 24.78g | Prot: 54.91g | Carbs: 83.57g. Breakfast: apple macIntosh, oat bran. Lunch: orange, salad, salmon. Dinner: mcdonalds salad. Snacks/Other: Rold Gold Caramel Glazed pretzels. more...

2981 kcal

Exercise: Standing - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Running - 6/mph - 1 hour and 4 minutes. more...

Losing 3.2 kg a Week

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byebyeyoyo's Journal, 07 Jun 11

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byebyeyoyo's Weight History