Weigh In record (no journal entry) for 07 October 2014
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93.8 kg
Lost so far: 10.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1990 kcal
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Fat: 89.67g | Prot: 162.96g | Carbs: 143.69g.
Breakfast: Scrambled Egg, Kirkland Signature Whole Milk, Bananas. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Dinner: Trident Seafoods Ultimate Fish Sticks, Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...
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3024 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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