Weigh In record (no journal entry) for 20 September 2022
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1278 kcal
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Fat: 43.97g | Prot: 61.98g | Carbs: 142.07g.
Breakfast: Додо Пицца Додстер Острый, Parmalat Безлактозное Молоко 1,8%. Lunch: Макфа Макароны Отварные, Островной Тефтели с Рисом под Соусом , Додо Пицца Додстер Карри. more...
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Gaining 0.5 kg a Week
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