Weigh In record (no journal entry) for 07 October 2014
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135.2 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1368 kcal
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Fat: 93.34g | Prot: 124.51g | Carbs: 9.41g.
Breakfast: Byrne Dairy Half & Half, Kerrygold Pure Irish Butter, Coffee, Aunt Patty's Organic Coconut Oil, Splenda No Calorie Sweetener with Fiber. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Naturegg Eggs. Dinner: n/a Deer Sausage, Muenster Cheese. Snacks/Other: Coca-Cola Coke Zero, Celsius Sparkling Orange. more...
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4073 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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