Weigh In record (no journal entry) for 07 October 2014
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144.5 kg
Lost so far: 18.8 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1895 kcal
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Fat: 68.44g | Prot: 97.71g | Carbs: 235.03g.
Breakfast: Butter (Salted), Private Selection Multi-Grain Bread, Tap Water, Coffee (Brewed From Grounds). Lunch: Vegetable Beef Soup (Home Recipe), Tap Water, Coffee (Brewed From Grounds). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Roasted Carrots, Roasted Potatoes, Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). Snacks/Other: Pineapple, Bananas, Gala Apples, Navels Oranges. more...
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6130 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 3 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 2 hours, Desk Work - 10 hours. more...
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steady weight
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 Comments
428% Body Fat
14346 Steps
(3) Cycles of (40) each of
Push-Ups & 4 Count Leg-Lifts
07 Oct 14 by member: TAIC69
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428% Body Fat
14346 Steps
(3) Cycles of (40) each of
Push-Ups & 4 Count Leg-Lifts
07 Oct 14 by member: TAIC69
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wow look at you <3 thumbs up <3 hay I did 1020 steps today ya for me sweet dreams <3
07 Oct 14 by member: dreamcatcher10
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I could do 14346 Steps but half of it would be in a wagon :-) Great job.
07 Oct 14 by member: altagent
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