Weigh In record (no journal entry) for 06 October 2014
|
144.5 kg
Lost so far: 18.8 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2014:
|
1627 kcal
|
Fat: 91.32g | Prot: 55.31g | Carbs: 174.26g.
Lunch: Kraft Three Cheese Ranch Dressing & Dip, T. Marzetti Ranch Veggie Dip, Great Value No Stir Creamy Natural Peanut Butter, Celery. Dinner: Mt. Olive Dill Relish, Kraft Miracle Whip Dressing, Kraft Macaroni & Cheese as Packaged, Gorton's Crunchy Breaded Fish Sticks, Gorton's Crunchy Breaded Fish Fillets. more...
|
|
6426 kcal
|
Exercise:
Resting - 15 minutes, Shopping - 2 hours, Sitting - 2 hours, Driving - 4 hours and 30 minutes, Sleeping - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
42.6% Body Fat
7870 Steps
(2) Cycles of (30) Reps each of
Push-Ups & 4 Count Leg-Lifts
07 Oct 14 by member: TAIC69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|