Weigh In record (no journal entry) for 05 October 2014
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144.8 kg
Lost so far: 18.5 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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2010 kcal
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Fat: 111.04g | Prot: 78.37g | Carbs: 192.93g.
Breakfast: Coffee (Brewed From Grounds), Tap Water. Lunch: Coffee (Brewed From Grounds), Tap Water. Dinner: Peanut Butter Sandwich, Vegetable Beef Soup (Home Recipe), Coffee (Brewed From Grounds), Tap Water, Great Value Spring Water. Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut. more...
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5952 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 12 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 minutes. more...
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Losing 5.1 kg a Week
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 Comments
427% Body Fat
7354 Steps
(3) Cycles of (30) Reps Each
Push-Ups & 4 Count Leg-Lifts
07 Oct 14 by member: TAIC69
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