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Early morning weigh in so not surprised it's up a tad.
I'm sitting outside on the deck after watering some plants. I'm trying to give myself an "attitude adjustment". The day started out fine...got my blood drawn with minimal bother. Then I tried to reschedule my Dr. Appt. for next week. I was told since it's considered a Physical they wouldn't be able to schedule me til next year. Supposedly only a certain # of Physicals are scheduled a day to allow time for the doctor to see sick patients. I got a new appt. & didn't realize it is a full 6 months out in Feb.😕 til I left the office. I did ask to be put on the wait list if someone cancels. I decided I could live with it.
I stopped by the Dollar Store to buy a Birthday card. There are new self service registers & the only clerk was tied up in conversation with someone , so I rang myself up & paid. The clerk stopped me going out the door saying I hadn't completed the transaction. I had paid in cash & even received change but went back in. For some reason the register was frozen up, but the clerk decided she believed me when I said I had paid already. I didn't have a receipt cause the register had spit out a bunch of paper but I couldn't figure out which was my receipt so I left it. Meanwhile there's a line of half a dozen people....not my problem 🙄
I started receiving messages on my phone I had new info in "My Chart" from the doctor's office. I opened them & started checking the lab results. I was totally surprised when I looked at the lipid panel & it's saying my LDL cholesterol had gone up. I'm the lowest weight ever, I quit drinking regularly & I've been working out for 3 months!! WTH! It put me in a crummy mood. I even talked about it with my trainer when I got to the Gym.
I tried to pull up all the test info later, after working out to look at it closer. The file with the lipid panel has disappeared. I messaged the nurse @ the office & asked if I'd been sent a file by mistake. She responded my lipid panel had not come through yet & they'd been having some technical problems with "My Chart". So now I'm waiting to see what my actual #s are. I was sure I'd see a drop after all the work I've put into getting healthier. Meanwhile my "Mood" seems determined to hang on 😒
I struggled a bit with my workout today. I'm not sure if it's because of my frame of mind or cause I was tired. Sammie did have me try a couple of new machines & the weight wasn't easy. She also had me do a routine with hand weights sitting, standing, bending then bending a knee, sitting again. I totally sucked at remembering what to do each count. I need to practice that one at home so I can figure it out. First time I've left the Gym not feeling the endorphins. I've left exhausted but usually feeling pretty positive.
I have a lot to accomplish tomorrow....prepping the dogs meals for when we're gone, packing & I need to clean the downstairs bathroom. We have to bring sheets & towels to the house we're renting. We're bringing some for my daughter too so she won't have to bring them on the plane. I have the sheets ready but I need to decide which towels I'm bringing.
Signing off....almost time to feed the dogs & make dinner for us.
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63.5 kg
Lost so far: 14.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1499 kcal
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Fat: 58.30g | Prot: 116.10g | Carbs: 151.24g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Blueberries, Strawberries, Watermelon. Lunch: Blueberries , Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Kraft Supreme Italian Dressing, Athenos Feta Cheese, Talk O' Texas Okra Pickles, Onions, Aunt Nellie's Whole Pickled Beets, Cucumber (Peeled), Green Leaf Lettuce, Extra Virgin Olive Oil, Private Selection Parmesan Herb Panko Bread Crumbs, Tilapia (Fish) . Snacks/Other: Blue Bell Homemade Vanilla Ice Cream , Kirkland Signature Chocolate Brownie Protein Bar. more...
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Gaining 0.6 kg a Week
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