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Parmesan Herb Panko Crusted Tilapia • EVOO, Ceole seasoning ▪︎ Green leaf lettuce, cucumber, pickled beets, pickled okra, onion, feta, Italian dressing
View Diet Calendar, 19 September 2022:
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1499 kcal
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Fat: 58.30g | Prot: 116.10g | Carbs: 151.24g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Blueberries, Strawberries, Watermelon. Lunch: Blueberries , Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Kraft Supreme Italian Dressing, Athenos Feta Cheese, Talk O' Texas Okra Pickles, Onions, Aunt Nellie's Whole Pickled Beets, Cucumber (Peeled), Green Leaf Lettuce, Extra Virgin Olive Oil, Private Selection Parmesan Herb Panko Bread Crumbs, Tilapia (Fish) . Snacks/Other: Blue Bell Homemade Vanilla Ice Cream , Kirkland Signature Chocolate Brownie Protein Bar. more...
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 Comments
20 Sep 22 by member: StormsGirl
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20 Sep 22 by member: misChelle__
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That looks good as ever... nice I like the little side view of the pickled okra - nice touch. Nummy !!!
20 Sep 22 by member: Jergens123
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SherryeB's Weight History
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