Weigh In record (no journal entry) for 07 October 2014
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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2204 kcal
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Fat: 68.72g | Prot: 144.72g | Carbs: 264.80g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Roast Beef, Grapes, Carrots, Hard Roll. Dinner: Italian Sausage, Kroger Home Style Pasta Sauce - Tomato & Basil, Cheese Filled Ravioli, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2462 kcal
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Exercise:
Running - 10/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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