Weigh In record (no journal entry) for 07 October 2014
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145.1 kg
Lost so far: 27.2 kg.
Still to go: 52.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2014:
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1653 kcal
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Fat: 66.50g | Prot: 113.76g | Carbs: 154.46g.
Breakfast: Lucerne 2% Milk Sharp Cheddar Cheese, Dannon Light & Fit Greek - Cherry, Bananas, Apples, Eggland's Best Large Grade A Eggs. Lunch: Lucerne 2% Milk American Cheese Slices, Snyder's of Hanover Mini Pretzels, Lucerne Light Spreadable Butter, Pork Loin (Tenderloin), Hy-Vee Canned Sweet Peas. Dinner: Marie's Lite Chunky Blue Cheese Dressing, Pepperidge Farm Seasoned Croutons, Earthbound Farm Organic Spring Mix, Giant Eagle Cherry Tomatoes, Sweet Onions, Lucerne 2% Milk Sharp Cheddar Cheese, Pork Loin (Tenderloin), Kroger Turkey Bacon Bits. Snacks/Other: Borden 2% Milk American Cheese Slices, Snyder's of Hanover Mini Pretzels, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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4097 kcal
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Exercise:
Desk Work - 7 hours and 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Warrenhoh's Weight History
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