Weigh In record (no journal entry) for 19 September 2022
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99.4 kg
Lost so far: 15.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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586 kcal
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Fat: 43.47g | Prot: 31.46g | Carbs: 38.31g.
Breakfast: Carbonaut White Bread, Skotidakis Feta Cheese, Avocados . Lunch: Black Diamond Monterey Jack Cheese, Dairyland Sour Cream, Salsa, Oroweat Keto Tortillas. more...
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Gaining 0.5 kg a Week
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mylittlepony3739292's Weight History
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