Weigh In record (no journal entry) for 19 September 2022
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87.0 kg
Lost so far: 12.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1194 kcal
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Fat: 52.63g | Prot: 77.97g | Carbs: 99.38g.
Breakfast: MuscleTech Nitro-Tech Ripped, Whole Milk, Strawberries, Bananas . Dinner: Bugles Chips, America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Havarti Cheese, Sara Lee Artesano Bakery Buns. more...
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Losing 0.6 kg a Week
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Larry860's Weight History
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