Weigh In record (no journal entry) for 07 October 2014
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92.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2014:
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1652 kcal
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Fat: 35.54g | Prot: 84.78g | Carbs: 234.47g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g. Dinner: Tomato Norwegian 85g, Wasa Husman, Rekeost 16% Kavli 10g, Ekstra lett melk 2dl 0.5%fett. Snacks/Other: Skolebrød. more...
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4361 kcal
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Exercise:
Running - 7/mph - 36 minutes, Running - 6/mph - 1 hour and 44 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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