Weigh In record (no journal entry) for 19 September 2022
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2056 kcal
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Fat: 72.59g | Prot: 88.02g | Carbs: 176.90g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Frankfurter or Hot Dog on Bun, Hamburger with Tomato and/or Catsup on Bun. Dinner: Caesar Salad with Romaine, Kirkland Signature Classic Roast Beef Top Round, Turkey Breast Meat , Ravioli with Tomato Sauce. Snacks/Other: Subway Chocolate Chunk Cookie, Red Table Wine , Beer, Margarita. more...
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2297 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 11 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 3.2 kg a Week
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