Weigh In record (no journal entry) for 19 September 2022
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111.6 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1341 kcal
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Fat: 81.50g | Prot: 43.00g | Carbs: 90.40g.
Lunch: Wonderful Chili Roasted Pistachios. Dinner: Hidden Valley The Original Ranch, Dole Italian Salad Blend, Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Snacks/Other: Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Hacker-Pschorr Weisse. more...
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steady weight
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