Weigh In record (no journal entry) for 19 September 2022
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112.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 19 September 2022:
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997 kcal
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Fat: 27.58g | Prot: 74.35g | Carbs: 109.43g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, stabbur-makrell 25g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g, Gulrot 100g, Gulrot 150g. Snacks/Other: Gulrot 100g, Eple Royal Gala 150g. more...
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3333 kcal
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Exercise:
Walking (brisk) - 4/mph - 29 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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