Weigh In record (no journal entry) for 06 October 2014
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96.7 kg
Lost so far: 26.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2014:
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1954 kcal
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Fat: 51.70g | Prot: 107.02g | Carbs: 283.99g.
Breakfast: Iogo Yogourt, Oatmeal. Lunch: Irresistibles Life Smart Butter Chicken, Fuji Apples, Bananas. Dinner: Salmon, Lentils and Spiced Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Dare Breton Garden Vegetable Crackers, Gala Apples, Dells Chocolate Chip Cookies, Bananas, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), Presidents Choice Extra Dark, Fuji Apples. more...
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4732 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 8 minutes, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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