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The weight loss has been very slow but at least I am loosing, I am trying to be more strict with the diet.
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54.8 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1037 kcal
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Fat: 46.80g | Prot: 111.39g | Carbs: 44.42g.
Breakfast: Primo Taglio Ham off The Bone, Coffee (Espresso Brewed), Splenda No Calorie Sweetener Packets, Egg, Butter. Lunch: Roasted Salted Cashew Nuts, Mozzarella Fresca Fresh Mozzarella. Dinner: San-J Tamari Peanut Salad Dressing, Frieda's Daikon, Cucumber (with Peel), Grimmway Farms Shredded Carrots, Wal-Mart Iceberg Salad, Skinless Chicken Breast. Snacks/Other: Metamucil Sugar Free Metamucil, Mozzarella Fresca Fresh Mozzarella, Chamomile Tea, Wegmans Old Fashioned Ham off The Bone. more...
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1536 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Good for you! Keep going!
07 Oct 14 by member: Deb_N
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Good progress, stick to your plan.
07 Oct 14 by member: wholefoodnut
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Nothing wrong with slow and steady weight loss, keep it up.
07 Oct 14 by member: jmb3450
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07 Oct 14 by member: TAIC69
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Thank you so much for all the support and encouragement! It is so nice to know we are not doing this alone!
07 Oct 14 by member: Carmenjo
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Carmenjo's Weight History
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