Weigh In record (no journal entry) for 18 September 2022
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52.3 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1364 kcal
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Fat: 72.09g | Prot: 62.27g | Carbs: 94.59g.
Breakfast: Smoothie. Lunch: Vin de Table Rouge, Huile d'Olive, Concombre (avec Peau), Tomates, Salade César avec Romaine, Carottes Cuites, Pomme de Terre (Chair et Peau), Navet Cuit, Fromage Cheddar, Poulet. more...
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1328 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours and 24 minutes. more...
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Losing 2.9 kg a Week
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Berberis vulgaris's Weight History
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