Weigh In record (no journal entry) for 07 June 2011
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100.2 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 43.45g | Prot: 51.99g | Carbs: 63.42g.
Breakfast: Tasty Burger, American Cheese (Low Fat, Pasteurized), Water, Coffee (Brewed From Grounds). Lunch: Water, Coffee, Roasted Broiled or Baked Chicken Breast, Whole Grain Rye Bread, Coffee, Sugar Free Peanut Butter Wafer Cookies. more...
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3465 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 17 minutes, TOB - 1 hour, Resting - 8 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Ibonovich's Weight History
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